The holidays are here and it is party time.The health clubs are  doing promotions in various ways . One is by throwing Zumba parties. Zumba is a very popular form of fitness program , created by Columbian dancer and choreographer , Alberto “Beto” Perez during the 1990’s .Its a dance and aerobic movement performed to energetic music with a Mish  mash of  Hip Hop , Soca , Samba ,Merengue and Mambo as the dance forms.Currently around 15 million people in over 200,000 locations in around 180 countries are doing it .

Dance is an excellent form of art which besides being therapeutic at the emotional level holds a promise of an improved physical form and it tries to keep away  one of the biggest menace of the 21st century “Obesity”  Continue reading “To A Leaner 2017” →